Vinyasa Yoga
About this Class
Our Ompractice Vinyasa class is designed for you to flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated!
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Recommended Props
Yoga Mat
Teacher Demoing
Your teacher demos 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Chanel is a RYT-200 certified instructor who started her yoga journey when she injured her knee and her physical therapist suggested yoga as a form of healing. At first she thought yoga was going to just be “stretching” but quickly learned it brought far more benefits both emotionally and physically. Chanel teaches a vinyasa (flow) style class that encourages her students to try new things in a non-judgemental environment.
Learn moreWhat Students Are Saying
Karen R
I have taken classes with Chanel before and have always found her to be engaging and supportive. She readily offers alternative positions to accommodate everyone’s needs. I always look forward to her classes more than any other live or recorded instructor I have had.
Oct 9, 2024
Kevin D
Chanel is one of my favorite people in the whole world. My VA doc recommended Ompractice and Chanel made yoga fun and I can honestly say she has had an enormous impact on my health by keeping me coming back and trying other classes. I am so grateful for Chanel. She is an absolute treasure!
Oct 2, 2024
Carrie S
A thoughtful and well-paced class for first thing in the morning. Warm and welcoming. Great cues to activate the body before entering poses. The teacher seemed really aware that some of us might need options as we wake up our bodies before 6am:) Much gratitude!
Oct 2, 2024
Related Videos
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