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Vinyasa Express

Fridays at 8:30pm
25min

About this Class

A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Instruction is primarily verbal cueing; minimal physical demonstration. Recommended props: yoga mat

Previous yoga experience strongly recommended.

Some Experience Recommended

This class expects students to have some level of prior experience.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Ashley GuitronJoined September 2017

Ashley started her yoga career in 2012 when she stepped into a studio and took her first power yoga class and has been a steadfast student ever since. She has completed her 200-hour yoga teacher training and now shares her love of the practice with anyone and everyone! She is a true believer in encouraging students to come as they are and to be willing to have fun discovering their true power through physical asana and mindful breath and movement.

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