Vinyasa Express
About this Class
A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Instruction is primarily verbal cueing; minimal physical demonstration. Recommended props: yoga mat
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Ashley started her yoga career in 2012 when she stepped into a studio and took her first power yoga class and has been a steadfast student ever since. She has completed her 200-hour yoga teacher training and now shares her love of the practice with anyone and everyone! She is a true believer in encouraging students to come as they are and to be willing to have fun discovering their true power through physical asana and mindful breath and movement.
Learn moreWhat Students Are Saying
Brandi C
Powerful Express flow - perfect way to end the week!
Sep 6, 2024
Brandi C
Love this express class — lots of good flow in short time frame! My Friday highlight to start the weekend.
Jul 12, 2024
Melanie J
Very well rounded for such a short class!
Jul 12, 2024
Hunter C
Good pace that built to peak followed by cool down. Posed worked my entire body with quick pace. Challenging enough to fully engage my attention into the present.
Jul 12, 2024
Related Videos
Want to preview this class? Check out this video at a time that works for you.
