Vinyasa Yoga
About this Class
A more fluid practice with the emphasis on linking breath to movements. Suitable for all levels – some basic yoga knowledge is required. Instruction is primarily verbal cueing; minimal physical demonstration. Recommended props: yoga mat, blocks (or books)
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Tryphena (T) started her yoga practice in 2005 when she was living in New York City as a hotelier for the Ritz-Carlton Hotel Company. Her first training was in India with Moksha Yoga. Tryphena is one of a few 500hr certified Baptiste teachers in Asia. She has led numerous workshops, retreats, as well as teacher trainings over the years. T now teaches yoga in Hong Kong & seeks to share a complete & grounded practice with her students.
Learn moreWhat Students Are Saying
Lyz D
Love love love! Felt like a seamless blend of power and breath-to-movement styles. Cued so well, body working enough it felt like only 20 min had passed before svasana. Will return! I first took Tryphena’s Pre-recorded class in the video library and enjoyed it so much. I immediately signed up for the next class available with her. Absolutely love the way she teaches.
Feb 25, 2025
joyce b
Awesome class! T is great
Jul 2, 2024
Related Videos
Want to preview this class? Check out this video at a time that works for you.
