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Vitality Series

30min

About this Class

2024 is here! Kickstart your year with VITALITY! 🌟 Our 4-week January series offers classes to fuel creativity and uplift your spirit. Get ready to awaken your imagination (we'll have fun!) and energize your days! Each week we'll dive into different aspects of living vitally - learn new skills together in our live weekly classes, and explore new ways of being and moving that will help set us up for a great year to come. These classes will have (light) accessible movement (although you can also take them seated!) and some optional conversation. Vitality is for everyone!

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Gentle, Seated

Gentle, seated with slow hand movements.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Sam Tackeff

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