Experience a slower pace, meditative class focused on a selectively chosen number of seated postures to care for your tendons, ligaments, and connective tissues. Recommended props: yoga mat, blocks (or books), bolster (or pillow/rolled up towels), strap (or scarf/towel)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Yely Rivas is a Venezuelan-born US citizen, fluent in English and Spanish, a former Venezuelan attorney with a Master of Law from the University of Illinois, and former yoga studio owner in California. With nearly two decades of experience in yoga and meditation, she holds E-RYT 500 and YACEP certifications through Yoga Alliance in Vinyasa Yoga, Functional Yin Yoga, Meditation, Yoga Anatomy and as a Flexologist, and continues to accumulate thousands of hours of teaching to hundreds of students. She now lives in Florida, and through Self Care Coaching and hosting annual Yoga and Self Care Retreats at eco-luxurious locations in Latin America, she helps busy professionals prevent and overcome burnout, enabling them to reconnect with their inner passion and joy so they can live life to the fullest.
Learn moreThe class is so relaxing and a great way to unwind.
Jul 11, 2024
This class has changed my body - maintaining strength and flexibility. But as important - it has helped my mind and attitude (calming that carries over beyond)
May 8, 2024
Calming and yet energizing
Jan 30, 2024
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