SPECIAL CLASS: Yoga for Stress Relief
About this Class
Flow through a gentle sequence of poses linking conscious breath to fluid movement. This beginner-friendly class is designed to release tension, quiet the mind, and leave you feeling calmer and more grounded. No experience needed - Shanna will guide you through each pose with clear instruction and plenty of modifications.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Recommended Props
Yoga Mat. Blocks/Pillows/Books for support
Teacher Demoing
Your teacher demos more than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Shanna is a writer and yoga teacher who speaks to the intersectionality of Yoga and social justice. She has been practicing and teaching yoga for over 2 decades, studying Ashtanga and Hatha yoga, Sanskrit, Yoga Sutras, and Vedic studies, including the Gita, and is an E-RYT 500. She teaches diversity and inclusion as well as accessibility trainings and workshops and loves making practices fun and accessible for all bodies.
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