Welcome to the Make It a Habit Challenge - ON-DEMAND version! May is Mental Health Awareness Month, and there is no better time to build a simple, sustainable movement routine. One class a week. Four weeks. That is it.

Who is this for?
Everyone. Whether you have never taken a class before or you are getting back into a routine, this challenge is designed to be the easiest possible on-ramp. One class a week is doable for anyone. And this one is different - you can take the live version, the on-demand version, or both.

Why Habits?
Movement is medicine, and consistency is the prescription. You do not need to do a lot - you just need to show up regularly. When you build the habit:

- Consistency beats intensity: Regular gentle movement outperforms occasional hard workouts.
- Your mood improves: Weekly movement supports mental health all month long.
- Small wins build momentum: One class a week adds up. Start now, carry it into summer.
- It becomes automatic: After four weeks, showing up feels like second nature.

To complete this challenge, take 4 classes (one per week) from any of the following categories:
- Gentle Flow
- Meditation
- Chair Yoga
- Yoga for Beginners
- Pilates
- Core Strength
- Walk It Out
- Decompress & Rest
- Stretch & Release

Here's all you have to do:
1. Sign Up: Take 1 class per week during May (4 total).
2. Notice what changes: Pay attention to how you feel after a month of showing up.

This May, build a simple routine with the Make It a Habit ON DEMAND Challenge. Take just one video class per week - four classes total. The hardest part is showing up. Do it once a week for a month and see what happens!

Ompractice Make It a Habit Challenge with calendar icon May 2026

Make it a Habit: ON-DEMAND CHALLENGE

This easygoing and gentle yoga class specialize in a slow flow with rejuvenating holds that lead to relaxing and stretching to leave you calm and clear-minded. Instruction is primarily verbal cueing; minimal physical demonstration.

Ompractice teacher Jessica Haynes headshot smiling

Aloha Afternoons

Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body. Props: 2 Blocks optional.

Ompractice Teacher Bri Rhea bends forward on a yoga mat with two blocks

Beginner Yoga

Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility.

Chanel Sledge, smiling in a meditation pose with prayer hands in front of a mural

Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits. Class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session.

Ompractice teacher Marie Scicchitano head shot in purple shirt with white background

Chair Yoga

Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses linking conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated!

Ompractice teacher Val Minos in boat pose

Core Vinyasa

Ompractice teacher Yvette Jain on mat extending leg back

A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class.

Ompractice Teacher Tasha Edwards doing a light squat

Every Day Strong: Functional Movement & Strength Training

This class will take you through functional/strength movements that will help with navigating through real world situations. NOTE: we recommend wearing sneakers during this class

Ompractice teacher Charisse Burrus in lateral lunge

Functional Movement & Strength

A 20 minute hands-free vinyasa flow class.

Chanel Sledge extending arms in warrior on a mat

Hands Free Yoga Flow

A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body with options for modifications. Prop: optional block.

Ompractice Teacher Val Minos on mat doing leg lift

Hip Strength + Mobility

This intermediate Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole.

Intermediate Pilates

Yoga is for everyone and we have the perfect starting point for yogis who are new to their mat. Intro to Yoga is accessible to all! In this class, we will provide you with a safe space to get comfortable on your mat.

Ompractice teacher Yely Rivas demoing on a mat

Intro to Yoga

A soulful deep house power-vinyasa flow with movement. Prepare yourself to stretch, strengthen, and tone the body you were blessed with while also building on your natural physical vocabulary to free your mind of mental & physical limitation. This is an open-level class.

Ompractice teacher Cornelius Jones, Jr. demonstrating a lunge

MoveYoga

Reggie's class combines hatha-style asana with breathwork, light meditation, and humor to share the full benefits of yoga - physically, emotionally and spiritually.

Reggie Hubbard demonstrating a standing pose on a mat

Peace Flow Active Practice Yoga

This ACTIVE all-levels whole body movement based class, taught by a Physical Therapist who is also a Pelvic Health Specialist, focuses on improving pelvic floor function in order to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed - there are no Kegels and no lying down in this class! Props: Light Weights Optional

Ompractice Teacher Caitlin Culver with light weights standing

Pelvic Floor Strength & Mobility

This ACTIVE all-levels whole body movement based class, taught by a Physical Therapist who is also a Pelvic Health Specialist, focuses on improving pelvic floor function in order to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. Prepare to work hard and work up a sweat with options to modify as needed - there are no Kegels and no lying down in this class! Props: optional light weights. (8-28-25 class)

Ompractice Teacher Brittney Capiello Squatting with weights

Pelvic Floor Strength + Mobility

In this Vinyasa-based class, connect breath to movement while building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits.

Ompractice teacher Chanel Sledge sitting on sidewalk in seated twist

Power Yoga

In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits. There is no demoing in this video.

Ompractice teacher lisa rischitelli seated teaching

In this Vinyasa-based class, connect breath to movement while also building strength and stability in static poses and playing with challenging pose variations. Expect to sweat, breathe, and push your limits. There is no demoing in these videos.

A grounded, well-rounded practice designed especially for the expectant parent.

Ompractice teacher Devon smiling in a pink tank top

Prenatal Yoga

This gentle practice will take place seated in a chair and is considered therapeutic and highly adaptable. Yoga poses can be modified to the individual student's needs to help improve the body's movement patterns, yogic breath techniques, sense of relaxation, and other forms of mindfulness-based practices.

Ompractice teacher Sarah Plummer Taylor head shot in blue shirt with white background

Seated Chair Hatha Yoga

This seated Qigong class is appropriate for all beginners and anyone with limited mobility due to balance issues, chronic fatigue, injury or illness. Incorporating slow, rhythmic movement patterns while minimizing instability and back or lower body strain or pain, this gentle practice is designed to restore vitality and wholeness.

Seated Qigong Workshop

Jumpstart your day with this Integrated Vinyasa Yoga class designed to wake up the body, invigorate the breath, and cultivate a deeper mind-body relationship. You will be guided through a creative sequence inspired to spark brain activity, ignite an energy to sustain the day, and clear the slate for whatever is next. There is no demoing in this video.

Sunrise Vinyasa

This smooth, gentle, and flowing exercise form is designed to promote joint care, reduce stress and anxiety, and improve posture, and balance.

Ompractice Teacher Sharif Zyhier standing in tai chi pose

Tai Chi for Arthritis & Falls Prevention

Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous, and circular movements designed to stretch the body, promote balance, and reduce stress. Participants are encouraged to move withing their comfort level while practicing coordinated movements and deep breathing to promote concentration and focus.

Ompractice teacher Sharif Zyhier doing Tai Chi on bridge with trees in background

Tai Chi for Health and Wellness

Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Great for beginners!

Gurney Bolster, practicing Tai Chi on a boulder with the sky behind her

Tai Chi & Qi Gong

Tai chi and qi gong are flowing forms of martial arts from China practiced today for their myriad of health benefits. This 45 minute beginner class will leave you feeling relaxed, focused, and energized.

Ann Swanson, standing doing tai chi poses with a student

Gurney’s easy-to-follow movement patterns integrate body, breath and spirit to enhance vitality, agility and inner strength. Express class - great for beginners!

Tai Chi & Qi Gong Express

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.

Ompractice teacher Lisa Della Rocca headshot with plant background

Vinyasa Express

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Primarily Verbal Cueing.

A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility.

A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Some demoing.

Ompractice teacher shanna forward leg up bend on yoga mat

Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Props: blocks optional.

Ompractice Teacher Chanel Sledge pushup on mat

Vinyasa Yoga

A more fluid practice with an emphasis on linking breath to movements. Suitable for all levels – some basic yoga knowledge is required. (Block, props recommended!) There is no demoing in this video.

Ompractice teacher Tryphena Chia heashot with aviators

Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Primarily Verbal Cueing.

Our Ompractice Vinyasa class is designed for you to flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! There is no demoing in this video.

Ompractice teacher Dawn Avent headshot in car

A fun, low-impact walking workout you can do right at home. Move through easy-to-follow steps like marches, kicks, and side steps to build strength, boost energy, and feel better—no equipment or experience needed.

Walk it Out

This accessible practice is great if you are a beginner or you just want something gentle for back pain prevention and relief. Improve your posture, core strength, and flexibility – your back will thank you!

Ann Swanson lying down on a mat with leg on chair

Yoga for Back Care

A slower paced class designed for those with or trying to prevent back-pain and spine issues.

Ompractice Teacher Niki Saccareccia Lying on Back on a Mat

Yoga for Back Pain

Join Agni on your mat for a stretch and breath intensive to loosen up, wind down, and re-engage the parasympathetic nervous system. Put another way: you'll feel like pouring yourself into bed after class! Please bring a blanket and strap (or equivalent), wear comfortable clothing, and and give yourself the gift of an uninterrupted half hour.

Ompractice teacher Agni Hogaboom seated with teal sweatshirt

Stretch & Release

Welcome to the Make It a Habit Challenge! May is Mental Health Awareness Month, and there is no better time to build a simple, sustainable movement routine. One class a week. Four weeks. That is it.

Who is this for?
Everyone. Whether you have never taken a class before or you are getting back into a routine, this challenge is designed to be the easiest possible on-ramp. One class a week is doable for anyone. And this one is different - you can take the live version, the on-demand version, or both.

Why Habits?
Movement is medicine, and consistency is the prescription. You do not need to do a lot - you just need to show up regularly. When you build the habit:

- Consistency beats intensity: Regular gentle movement outperforms occasional hard workouts.
- Your mood improves: Weekly movement supports mental health all month long.
- Small wins build momentum: One class a week adds up. Start now, carry it into summer.
- It becomes automatic: After four weeks, showing up feels like second nature.

To complete this challenge, take 4 classes (one per week) from any of the following categories:
- Gentle Flow
- Meditation
- Chair Yoga
- Yoga for Beginners
- Pilates
- Core Strength
- Walk It Out
- Decompress & Rest
- Stretch & Release

Here's all you have to do:
1. Sign Up: Take 1 class per week during May (4 total).
2. Notice what changes: Pay attention to how you feel after a month of showing up.

This May, build a simple routine with the Make It a Habit Challenge. Take just one class per week - four classes total. The hardest part is showing up. Do it once a week for a month and see what happens!

Make it a Habit: LIVE CLASS CHALLENGE

Welcome to the Spring into Strength Challenge! After a month of loosening up and rediscovering mobility, it is time to build on that momentum. This month is about pairing that newfound freedom of movement with strength - functional, feel-good strength that supports you in everything you do.

Who is this for?
Everyone. Whether you are brand new to strength work or looking to build consistency, these classes are designed to be accessible with modifications for all levels. Strength is not about lifting heavy - it is about building a body that supports you in daily life.

Why Strength?
Strength is the foundation for moving through life with ease and energy. When your body feels strong:

- Everyday tasks feel easier: Carrying groceries, climbing stairs, playing with kids - all lighter.
- Better posture, less pain: Strong muscles support your spine and reduce common aches.
- Improved balance and injury prevention: Stability keeps you safe and confident on your feet.
- More energy throughout the day: Strength training boosts mood and stamina.

To complete this challenge, take 3 classes from any of the following categories:
- Core Strength
- Pilates
- Strength Training
- Chair Yoga
- Back Health
- Vinyasa
- Power Yoga
- Yoga for Beginners
- Walk It Out

Here's all you have to do:
1. Sign Up: Take any 3 eligible classes during April.
2. Feel the difference: Notice how building strength supports everything else you do.

This April, build functional strength with the Spring into Strength Challenge. Take any 3 classes that help you build strength, stability, and confidence in your body. No heavy lifting required - just showing up and moving with intention.

Ompractice spring into strength challenge april 2026 with two bees holding honeycomb shaped weights

Spring into Strength

Welcome to the Move Freely Challenge! After a long winter, March is the perfect time to loosen up, stretch out, and reconnect with how good movement can feel.

Who is this for?
Everyone. Whether you sit at a desk all day, carry tension in your shoulders, or just feel stiff when you wake up, these classes help your body feel more open and at ease. All levels welcome.

Why Flexibility & Mobility?
Flexibility is not just about touching your toes. It is about moving through life with less resistance and more freedom. When your body feels open:
- Daily tasks get easier: Reaching, bending, turning - all smoother.
- Tension melts away: Tight muscles contribute to headaches, back pain, and stress. Stretching helps release it.
- You sleep better: A relaxed body settles into rest more easily.
- Injury risk drops: Supple muscles and mobile joints are more resilient.

To complete this challenge, take 3 classes from any of the following categories:
- Gentle Flow
- Stretch & Release
- Chair Yoga
- Restorative Yoga
- Back Health
- Yoga for Beginners
- Decompress & Rest

Here's all you have to do:
1. Sign Up: Take any 3 eligible classes during March.
2. Notice the shift: Pay attention to how your body feels before and after.

This March, unlock your body with the Move Freely Challenge! Take any 3 classes that help you stretch, release tension, and rediscover ease in movement. Spring is here; let's shake off the stiffness.

Ompractice March Move Freely Challenge March 2026 Cat Leaping

The Move Freely Challenge

Welcome to the Core Foundations ChallengeThis February, we're focusing on building a strong, stable center - the foundation for better posture, easier movement, and daily resilience.

Who is this for?
Everyone. Whether you're working on back pain, improving balance, or just want to feel stronger in everyday life, core work benefits all bodies. These classes are designed to be accessible, with modifications for all levels.

Why Core?
Your core is more than just your abs - it's the entire system of muscles that stabilize your spine and pelvis. A strong core helps you:

- Move with Ease: From getting out of bed to carrying groceries, core strength makes daily tasks feel lighter.
- Protect Your Back: A stable core takes pressure off your spine and reduces common aches and pains.
- Improve Balance: Better stability means fewer falls and more confidence in movement.
- Stand Taller: Core strength naturally improves posture, helping you breathe better and feel more energized.

To complete this challenge, take 3 classes from any of the following categories:
- Core Strength
- Pilates
- Chair Yoga
- Back Health
- Strength Training
- Gentle Flow
- Yoga for Beginners
- Functional Mobility
- Yoga

Here's all you have to do:
1. Sign Up: Take any 3 eligible classes during February.
2. Feel the Difference: Notice how a stronger center supports everything else.

This February, build strength from the inside out with the Core Foundations Challenge. Take any 3 classes that support core stability, back health, and functional strength. A strong core isn't just about abs - it's the foundation for everything you do.

The Core Foundations Challenge

Welcome to January 2026: The Clean Slate Challenge!
A new year is here, and this challenge is all about giving yourself the opportunity to reset and start fresh—physically, mentally, and emotionally. Designed to be simple and accessible for everyone, the goal is straightforward: complete any 3 classes of your choice this month to start 2026 with movement, mindfulness, and a sense of accomplishment.

Why the Clean Slate Challenge?
The start of the year can feel overwhelming with pressure to do more or be more. The Clean Slate Challenge flips that script. By committing to just three classes—any style, any pace—you’ll build momentum, reset your mind and body, and lay a foundation for a healthier year, one achievable step at a time.

Choose Your Classes:
You pick the classes that work for you—any combination, any level, all from the comfort of home! Here's a few examples of what you might try and why:

Yoga:
• Vinyasa Yoga for strength and flow
• Gentle or Restorative Yoga to release tension and reset
• Yoga Nidra for deep relaxation and mental clarity

Pilates:
• Build core strength and improve posture with focused movement that supports your overall well-being.

Meditation & Breathwork:
• Meditation can reduce stress, boost focus, and cultivate clarity.
• Breathwork practices can calm the nervous system and increase energy.

Movement Classes:
• Functional movement or mobility sessions will get your body moving and your blood flowing.

How to Participate:
• Sign Up: Join the challenge and gain access to all class options.
• Take 3 Classes: Complete any 3 classes during the month—pick what feels good for your body and mind.
• Let Us Know: Share your progress in the Ompractice Facebook Group here.

Why You’ll Love It:
• Simple & Achievable: Just 3 classes—no stress, no pressure.
• Your Choice: Pick the classes that fit your goals, needs, and schedule.
• Feel Good: Movement and mindfulness that help you reset, reduce tension, and start the year strong.
• A Win for Everyone: No matter where you’re starting, you’ll finish the month with a sense of accomplishment and a healthier outlook.

The Clean Slate Challenge is about progress, not perfection.
Whether you’re returning to movement, exploring mindfulness for the first time, or simply looking to reset after the holidays, this challenge gives you the tools to begin your year feeling refreshed, accomplished, and ready for what’s next.

Take 3 classes. Start fresh. Win the month!
Join us this January for the Clean Slate Challenge—because everyone deserves a fresh start!

Start 2026 fresh with the Ompractice Clean Slate Challenge! Take ANY 3 CLASSES to assist you in resetting your mind, body, and spirit. This is a simple, achievable way to kick off the year with clarity, movement, and momentum. Everyone can win this challenge!

Ompractice Challenges

We Want to Hear from You!