Create natural balance of health and wellness through a Meridian Yin based practice with focus on acupressure points! Balance the Yang (active) aspects of your life with this slower paced style of Yin (calmness). The practice will help you to relax and unwind to recenter yourself by stimulating Chi movement through acupressure in the Meridian Lines, bringing mindfulness to your mind and mobility to your body. Combining massage stimulation with yoga therapy balls for myofascial release followed by yin postures with emphasis on acupressure point stimulation to release tension and create healthy stress in the connective tissues. Recommended props: yoga mat Recommended props: two yoga blocks, bolster, blanket, yoga therapy balls (or tennis balls)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Nadja is certified E-RYT 200 and RPYT 100 by Yoga Alliance with over 500 hours of advance training and is a YTT-F (Yoga Teacher Training Faculty Member) at EastWest Yoga. She specializes in Yin Yoga, Gentle/Restorative, Meditation/Breathwork, and Flow Yoga integrating multiple aspects of yoga including Pranayama, Mudra, Meditation and Trauma Sensitive Yoga. Off the mat, Nadja enjoys drinking tea, gardening, and spending quality time with her two hairless cats.
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