Welcome to Alignment Slow Flow, where the art of placement is on purpose! This is for students who love the precision of alignment but also yearn for the freedom to move with expression! This is a dynamic education-focused class where students are invited to simply be curious. You will leave with the essentials of a practice rooted in longevity and sustainability that will serve you for years to come - in service to the sheer joy of moving the body with grace and ease! Expect to be challenged and empowered! ALL are welcome! Recommended props: yoga mat, two blocks (or books), strap (or scarf/towel) Also meets: Thursday
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Jane, a forever a student, and often a teacher, holds over 1500 hours of teacher training from multiple schools including over 600 hours from Baptiste Institute. She has been blessed to study with many great teachers including Baron Baptiste, Natasha Rizopoulous, Barbara Benagh and Patricia Walden. She is a certified Ayurvedic Health Counselor from Kripalu Institute and Down Under Yoga. She also loves to teach Meditation and periodically retreat to study silence at Hridaya Institute. Yoga has taught her to approach life with an insatiable curiosity and openness of spirit. She teaches a soulful, slow flow alignment based vinyasa where self inquire is encouraged and joy of being is the pinnacle.
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