An easy going yoga session. Aloha afternoons specialize in a slow flow with rejuvenating holds. This refreshing approach leads to relaxing and stretching. All levels and ages welcome to find freedom on the mat with a gentle and calming yoga practice. Clear your mind and enjoy a flow that will build self-confidence, relaxation, health and happiness. Instruction is primarily verbal cueing; minimal physical demonstration. Recommended props: yoga mat
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Jessica took her first yoga class near her college town in Michigan and fell in love with yoga. Through her journey she found that yoga always helped to center her and she fully supports allowing yoga to be fun and rewarding. Jessica enjoys teaching Gentle Yoga, Wellness, Fitness and Relaxation Themed Classes to people of all ages and body types. Based in Oahu, Hawaii, she loves to share the aloha spirit and the unifying gifts of yoga.
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