Get back to the basics in this class focusing on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body. This class will begin with 30 minutes of yoga practice and conclude with a 15 minute meditation. Recommended props: yoga mat
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Yvette Jain is a mom of two young boys and a recognized yoga teacher with a background in corporate marketing. Yvette knows the importance of finding calm through the ups and downs of modern parenting. She credits yoga, meditation, and creative thinking with giving her the clarity and connection to be her best self. She is a certified Baptiste Yoga teacher and a certified Hatha Yoga & Meditation teacher, having trained under Yogi Charu & Savitri Yoga Shal. Yvette has been practicing since 2004 and teaching since 2011 and is excited to be part of the Ompractice community!
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