Wind down from your day with a fluid flow, paced to first build heat in the body, then calm the breath and mind with grounded poses to promote mindful rest. Instruction is primarily verbal cueing; minimal physical demonstration. Recommended props: yoga mat
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Jessica took her first yoga class near her college town in Michigan and fell in love with yoga. Through her journey she found that yoga always helped to center her and she fully supports allowing yoga to be fun and rewarding. Jessica enjoys teaching Gentle Yoga, Wellness, Fitness and Relaxation Themed Classes to people of all ages and body types. Based in Oahu, Hawaii, she loves to share the aloha spirit and the unifying gifts of yoga.
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