Feel the need to move and build heat in your body? This class is what you need if you want to challenge your practice and enhance your confidence. During this class you will be guided with anatomical precision through creative sequences and move to the rhythm of your breath. Classes are themed and designed to help you connect with your breath, move your body with intention, and anchor your attention in the present moment, giving your mind a chance to rest and reset. Regular practice may lead to physical, mental, and emotional strength, flexibility, and resilience. Suitable for intermediate and advanced practitioners. Classes include variations and modifications. The use of props is recommended. Recommended props: yoga mat, blocks (or books), strap (or scarf/towel), blanket
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Yely Staley is a Venezuelan-born US citizen, fluent in English and Spanish, a former Venezuelan attorney with a Master of Law from the University of Illinois, and former yoga studio owner in California. With nearly two decades of experience in yoga and meditation, she holds E-RYT 500 and YACEP certifications through Yoga Alliance in Vinyasa Yoga, Functional Yin Yoga, Meditation, Yoga Anatomy and as a Flexologist, and continues to accumulate thousands of hours of teaching to hundreds of students. She now lives in Florida, and through Self Care Coaching and hosting annual Yoga and Self Care Retreats at eco-luxurious locations in Latin America, she helps busy professionals prevent and overcome burnout, enabling them to reconnect with their inner passion and joy so they can live life to the fullest.
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