This powerful 60 min session is a deeply healing yet strongly invigorating 60 minute yoga practice. We will integrate the power of mindful meditation with the strength of a commanding vinyasa practice. An opportunity to release the old and embark on the new, this curated flow of poses and heart-opening inspiration will deeply connect our practice of balance, endurance, and power on the mat, to our life and purpose off the mat. We will connect body, heart and mind through innovative and athletic sequencing, as we learn to live our ‘best life’ and elevate our awareness that we are the creators of our own reality. Get centered. Get grounded. Get elevated. Recommended props: yoga mat Also meets: Wednesday
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Elise is the co-creator of the inaugural yoga program for Beachbody, top lifestyle/yoga influencer for LIVESTRONG, celebrity trainer, and published yoga & lifestyle contributor for dozens of publications including In Style, Self, Gaiam, Shape and Yoga Journal. She has lead live TV yoga programming and has traveled around the world on the festival and event circuit, including being a headline teacher for Wanderlust. Elise is known for her joy-infused, expressive, breath centered athletic sequencing, which awakens the spirit and helps students come alive.
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