Are you feeling anxious, overwhelmed, or uneasy? Try this class if you're in need of some grounding. This class will teach you to focus on alignment of the body while holding postures for several breaths, and to develop stillness in your practice. The classes are themed to help you create a safe space on your yoga mat, so you can relax and embrace yourself just as you are now. You'll learn to value stillness. By practicing regularly, you can rediscover and embody your innate state of equilibrium and emotional balance. In addition to toning your body and mind muscles, you will also develop your self-awareness, as you observe your thoughts and emotions. In this class, you will learn breathing and relaxation techniques to lower your pulse and blood pressure, as well as interrupt your habitual thought patterns. With practice and dedication, you can rediscover your innate poise and emotional balance. The class is suitable for students who already have a basic knowledge of yoga. Modifications and variations will be offered in every class. Use of props is recommended. Recommended props: yoga mat, blocks (or books), strap (or scarf/towel), blanket
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Yely Staley is a Venezuelan-born US citizen, fluent in English and Spanish, a former Venezuelan attorney with a Master of Law from the University of Illinois, and former yoga studio owner in California. With nearly two decades of experience in yoga and meditation, she holds E-RYT 500 and YACEP certifications through Yoga Alliance in Vinyasa Yoga, Functional Yin Yoga, Meditation, Yoga Anatomy and as a Flexologist, and continues to accumulate thousands of hours of teaching to hundreds of students. She now lives in Florida, and through Self Care Coaching and hosting annual Yoga and Self Care Retreats at eco-luxurious locations in Latin America, she helps busy professionals prevent and overcome burnout, enabling them to reconnect with their inner passion and joy so they can live life to the fullest.
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