This is a whole body movement based class taught by a Physical Therapist who is also a Pelvic Health Specialist. The focus of this class is to improve pelvic floor function in order to prevent and help treat problems such as urinary/bowel incontinence, pelvic organ prolapse, and pelvic pain. This class can be modified to meet you and your body where you are at, but regardless of your level, prepare to work hard and work up a sweat - there are no Kegels and no lying down in this pelvic floor class! NOTE: This class is done completely standing. NOTE: This class is for all women prenatal (someone who is already pregnant) and postpartum as well as pre-pregnancy (someone wanting to get pregnant but not pregnant yet) through post-menopause who are looking to treat and prevent pelvic floor symptoms and improve pelvic floor function. Students should ensure they have been cleared to exercise by their physician. Recommended props: light 1-5 lb hand weights (or water bottles/cans) Also meets: Tuesday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Brittney Cappiello has been a Pelvic Floor Physical Therapist for 18+ years and is the founder of an online treatment and prevention program called My Core Floor, using education, exercise, and community to help women to take back control of their lives related to pelvic pain and bladder health. She specializes in helping women to prevent and treat problems related to pelvic health including, but not limited to diagnoses such as incontinence, pelvic pain, vaginal prolapse, urinary frequency, endometriosis, and interstitial cystitis.
Learn moreThe instructor created a welcoming, supportive environment and explained the importance of pelvic health in a way that made it easy to understand. We started with breathwork to connect to our core, followed by gentle mobility exercises and strength training specifically targeted at the pelvic floor, hips, and deep core muscles. I appreciated the slower pace and focus on body awareness—I left the class feeling more in tune with my body and empowered with knowledge I can apply in everyday life. My teacher was incredibly knowledgeable, patient, and encouraging throughout the class. She had a calming presence and made it easy to feel comfortable talking about a topic that can sometimes feel a bit awkward. She explained each movement clearly and took the time to check in with us, offering modifications and answering questions with care. What really stood out was her passion for women’s health—she didn’t just lead us through exercises, she educated us on how the pelvic floor connects to our overall well-being. I felt seen, supported, and inspired to keep working on my own strength and mobility after class.
Jul 23, 2025
This class is awesome! Brittney is fun and demonstrates the poses with us. I am a visual learner and so does she. Thus, she moves with the class
Oct 10, 2024
Such a fun class with a lot of work out. Brittney is full of energy, I like it a lot.
Sep 15, 2024
Such a great class all around. I get my sweat on and come out of class with more mobility in my hips and upper back.
Aug 15, 2024
It was just the right amount of challenge: I feel as if I got the perfect balance of cardio and strength, mixed with some balance work. Enjoying that sweaty post exercise glow!
Apr 7, 2024
This class is exactly what I have been needing and looking for after giving birth 3 months ago. I feel empowered to strengthen my pelvic muscles that did so much hard work during labor and need some extra attention to get back to “normal”.
Mar 24, 2024
Excellent class. Didn't feel too difficult during, but I was sore the day after - the good kind of sore which equates to a good, healthy workout. I liked it and will take it again!
Feb 11, 2024
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