Power Yoga is a rhythmic, dynamic and fluid asana practice that builds muscle strength and joint mobility. This 45 minute class utilizes repetition, variation and adaptation as an access to an awakened kinesthetic awareness and functional strength. Expect to sweat and meet the challenge of this robust movement practice that will leave you feeling stronger physically, mentally rinsed and spiritually inspired. All levels of yoga experience are welcome! The sequence in this class encourages adaptation as a vehicle for self study. Resting in child's pose whenever needed is not only recommended but encouraged. This is a practice not just for anyone but everyone! Instruction is primarily verbal cueing; minimal physical demonstration. Recommended props: yoga mat
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Prepare to breathe hard, have your heart rate up, and get sweaty.
Alice Riccardi has been a student of yoga for 21 years and a teacher for 19. She is a 500 hour certified Baptiste Power Yoga teacher and an established E-RYT through Yoga Alliance. Alice came to the practice of yoga at the ripe age of 42, one year after her daughter Sophia was born. Her teaching style is inclusive, strong and compassionate. She believes in the power of the practice as a path to transformation, not just for anyone, but for everyone.
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