Pretzel Kids® Family Yoga, Mindful Movement, & Fun! (ages 4 and up)
About this Class
Either just the kids or the whole family can join in for a fun mix of Pretzel Kids® yoga movement, yoga games, and mindfulness activities. Each session includes a themed yoga class with pranayama, active warm-ups, sun salutations, themed yoga poses, and a relaxing guided savasana. During the class, we will also pause for either a yoga game, or short mindfulness activity. We can’t wait to see your kids in class! This class is for children ages 4 and up. Adults may attend with children in their care. Learn more about Pretzel Kids® Yoga at https://www.pretzelkids.com/. Recommended props: yoga mat Also meets: Saturday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.Meet Your Teacher
Alyssa is a 200-hour registered yoga teacher and a certified Pretzel Kids® Yoga Instructor. She loves sharing yoga with children because it helps them return to their mind-body connection through an evidence-supported and ancient tradition. Her classes are adapted for contemporary times to spark engagement in children and inspire a sense of adventure, wonder, compassion, and resilience.
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