Seated Chair Hatha Yoga
About this Class
This 30 minute class will take place seated in a chair and is considered therapeutic and highly adaptable. It is a gentle practice where yoga poses can be modified to the individual student's needs, inclusive of moderate sequences to help improve the body's movement patterns, yogic breath techniques, sense of relaxation, and other forms of mindfulness-based practices. The goal is to cultivate awareness and relaxation by focusing on your movement, your breathing, and how your body reacts to the gentle stretches without the stress of getting up and down off the floor. Recommended props: chair NOTE: This class meets the first Friday of every month.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.Meet Your Teacher
Sarah came to yoga by way of sports and military-related injuries, a reluctant practitioner at first, and now a yoga evangelist who has taught since 2012. She is an established leader in the field of resilience-building and holistic wellness who absolutely loves teaching yoga in a variety of settings. She believes that although yoga isn’t always sunshine and rainbows, an element of joy is key to practice. You can expect a unique, fresh, and fun teaching style that still honors discipline and alignment, with a variety of modifications and adaptations offered for any practitioner.
Learn more
© 2024 Digital Asana, LLC. All Rights Reserved.