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Stretch & Release

Wednesdays at 2:00am, Fridays at 2:00am
30min

About this Class

Join Agni on your mat for a stretch and breath intensive to loosen up, wind down, and re-engage the parasympathetic nervous system. Put another way: you'll feel like pouring yourself into bed after class! Please bring a blanket and strap (or equivalent), wear comfortable clothing, and and give yourself the gift of an uninterrupted half hour. Recommended props: yoga mat, strap (or towel/scarf), blanket

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Gentle, Slow

Gentle, with slow sustained movement on the mat.

πŸŽ₯ Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

πŸŽ₯ Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

Meet Your Teacher

Agni HogaboomJoined August 2023

Agni Hogaboom, an RYT-200 yoga teacher from Aberdeen, Washington, in the gorgeous Pacific Northwest, got their start in yoga over two decades ago in a grubby little gym basement and they haven't looked back since! They completed their teacher training with Soma Yoga in 2022 and are registered through Yoga Alliance under their practice name of Little Switch Yoga. Agni prioritizes mindful movement, unique stretch and strengthening asana, and a commitment to joyful practice. Their ethos is that we won't practice yoga unless we learn to love it. Rather than view yoga asana as a "workout" or a chore, Agni thinks out of the box to find ways to fall in love with the practice!

Learn more

What Students Are Saying

Roxanne F

This class was perfect. I finally took the time to do something good for myself. It was challenging for me, because I am usually tense, usually "on guard" and find it difficult to relax, breathe deeply, or stretch. Thanks for verbalizing that we DO indeed deserve to relax--to take this time for ourselves. I thoroughly enjoyed Agni and look forward to my next class.

Oct 30, 2024

Danielle M

The class was very intimate and relaxing. I could feel myself releasing the stress and anxiety from the day.

Aug 28, 2024

Fran H

Gentle and relaxing. Loved their instruction.

Jul 30, 2024

Fran H

Very relaxing perfect for evening.

Jul 9, 2024

Madeleine D

It was peaceful and relaxing. Agni recommended nice gentle movements to quiet the mind before bed.

Jun 25, 2024

Tasha B

I loved the stretches and the yoga poses, it was very relaxing.

May 21, 2024

Amesia (Ah-Me-Si-Ah) P

This class provided the right amount of relaxation needed for the body and mind prior to bed.

May 15, 2024

Related Videos

Want to preview this class? Check out these videos at a time that works for you.

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