Join Agni on your mat for a stretch and breath intensive to loosen up, wind down, and re-engage the parasympathetic nervous system. Put another way: you'll feel like pouring yourself into bed after class! Please bring a blanket and strap (or equivalent), wear comfortable clothing, and and give yourself the gift of an uninterrupted half hour. Recommended props: yoga mat, strap (or towel/scarf), blanket
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Agni Hogaboom, an RYT-200 yoga teacher from Aberdeen, Washington, in the gorgeous Pacific Northwest, got their start in yoga over two decades ago in a grubby little gym basement and they haven't looked back since! They completed their teacher training with Soma Yoga in 2022 and are registered through Yoga Alliance under their practice name of Little Switch Yoga. Agni prioritizes mindful movement, unique stretch and strengthening asana, and a commitment to joyful practice. Their ethos is that we won't practice yoga unless we learn to love it. Rather than view yoga asana as a "workout" or a chore, Agni thinks out of the box to find ways to fall in love with the practice!
Learn moreThis class was perfect. I finally took the time to do something good for myself. It was challenging for me, because I am usually tense, usually "on guard" and find it difficult to relax, breathe deeply, or stretch. Thanks for verbalizing that we DO indeed deserve to relax--to take this time for ourselves. I thoroughly enjoyed Agni and look forward to my next class.
Oct 30, 2024
The class was very intimate and relaxing. I could feel myself releasing the stress and anxiety from the day.
Aug 28, 2024
Gentle and relaxing. Loved their instruction.
Jul 30, 2024
Very relaxing perfect for evening.
Jul 9, 2024
It was peaceful and relaxing. Agni recommended nice gentle movements to quiet the mind before bed.
Jun 25, 2024
I loved the stretches and the yoga poses, it was very relaxing.
May 21, 2024
This class provided the right amount of relaxation needed for the body and mind prior to bed.
May 15, 2024
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