A shortened version of our traditional Ompractice Vinyasa Yoga class to fit your schedule. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Leave feeling grounded and invigorated! Instruction is primarily verbal cueing; minimal physical demonstration. Recommended props: yoga mat
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Ashley started her yoga career in 2012 when she stepped into a studio and took her first power yoga class and has been a steadfast student ever since. She has completed her 200-hour yoga teacher training and now shares her love of the practice with anyone and everyone! She is a true believer in encouraging students to come as they are and to be willing to have fun discovering their true power through physical asana and mindful breath and movement.
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