A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Recommended props: yoga mat Also meets: Monday, Tuesday
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Shanna is a writer and yoga teacher who speaks to the intersectionality of Yoga and social justice. She has been practicing and teaching yoga for over 2 decades, studying Ashtanga and Hatha yoga, Sanskrit, Yoga Sutras, and Vedic studies, including the Gita, and is an E-RYT 500. She teaches diversity and inclusion as well as accessibility trainings and workshops and loves making practices fun and accessible for all bodies.
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