A shortened version of our traditional Ompractice Vinyasa Yoga Class. Flow through a creative sequence of poses focusing on linking conscious breath to fluid movement to awaken your strength, energy, and flexibility. Recommended props: yoga mat Also meets: Monday, Thursday
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Shanna is a writer and yoga teacher who speaks to the intersectionality of Yoga and social justice. She has been practicing and teaching yoga for over 2 decades, studying Ashtanga and Hatha yoga, Sanskrit, Yoga Sutras, and Vedic studies, including the Gita, and is an E-RYT 500. She teaches diversity and inclusion as well as accessibility trainings and workshops and loves making practices fun and accessible for all bodies.
Learn morethis was a great vinyasa!
Aug 14, 2024
I really look forward to Shanna’s 0530 am class! It has improved how I start my day tremendously with it only being my 3 week of class. Her class provides you with the right amount of energy to start your day half way through the class and I feel myself becoming more alert and attentive. Great class to wake the body. Also since I’ve joined the class I noticed that my 2pm burnout is becoming a thing of the past.
May 30, 2024
Excellent cues, I'm a fairly newer yogi. I know most of the poses. I'm fairly inflexible at this point but enjoyed the modifications - and the pacing was excellent for me.
May 20, 2024
Shanna's class provides me with the right amount of movement to get my day started.
May 16, 2024
Great Class! I'm a new student to Yoga, Shanna challenges me I can feel the change little less pain and lots of energy after class.
Mar 28, 2024
I love this class. It's a perfect balance of challenge and flow, Shanna is wonderful. I particularly appreciate how Shanna makes yoga accessible and encourages us to focus on how we feel in our bodies. Modifications always feel like an invitation, not "less than."
Jan 25, 2024
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