Get Started with Your Ompractice Membership
👋 Welcome to Ompractice
We're delighted you're here! Whether you're an old pro or brand new to the mat, our community is here to support you as you start your practice!
The best way to start is to simply dive in. When you're ready, follow these simple steps to get started, explore classes, and build a routine that feels good for your body and your life.
Start Your Practice
Tell us about your goals and preferences
Share your preferred class types and level of experience for personalized recommendations.
Sign up for a membership that fits your lifestyle
Ompractice memberships grant you unlimited access to hundreds of live and on-demand classes!
Schedule a video class that fits your routine
Explore our video library to find the right class for you!
Take your first video class 🎉
The Ompractice video library has hundreds of on-demand videos ready to watch.
Choose a live class for real-time guidance and encouragement
Explore our weekly class schedule.
Attend your first live class 🌟
View your upcoming and past classes all in one place.
Join your first challenge for extra motivation
Explore our monthly challenges to keep things fun and fresh.
Complete your first challenge 🏆
Join the Ompractice Community in completing a shared, monthly goal.
⚡️ Here's How to Get Started
There's no need to download a separate app - you can access all of Ompractice from the browser. (If you are accessing on a phone/tablet, you can download the Zoom app in advance - but no need to create a separate account for Zoom!)
To sign up for classes at Ompractice:
- Choose a class on the schedule (you can sign up directly on the right or click “see details” to learn more about the class
- Register for your class (just click "SIGN UP")
📆 Once you register for a class, you can add it to your calendar, add any special notes for your teacher, and you'll receive an email with a link to join. You'll also be able to find it under "Upcoming Classes" on your dashboard.
When your class time arrives, simply click the “Join Class” link to join.
Start Your Practice
Select a class
With more than 100 class options per week, Ompractice has a class for you. Browse through our schedule or get personalized recommendations based on your interests.
Set up your space
Roll out your mat and position your device 7-8ft away so your teacher can see you. Our live camera-on classes are easy to join from any device. Not ready for a live class? Pick one from our comprehensive Video Library.
Settle in
Join class with the community for a live, interactive class with real-time feedback and support.
🪴 Setting up your Space
Getting ready for your first class? Here's what you need:
🎥 Setting up your camera
You'll want to set up your camera (laptop, phone, tablet) so that it's facing your mat and the teacher can see your body. If you sign on a few minutes early, your teacher can help you troubleshoot best positions! Usually this is about 7-8 feet away from your mat (propping on a chair is helpful!), so that your teacher can see the whole mat, from head to toe, with the wide part of your mat facing the camera.
👣 Yoga mat and props
Most of our classes are better with a grippy yoga mat, and a few props (optional!) these typically include yoga blocks (1 or two), a bolster, and a blanket. If you don't have these, no problem! Plenty of household items can be used instead: thick books and pillows can work - just ask your teacher if you need ideas!
Don't have a yoga mat?
That's okay! Some of our classes are seated (chair, yoga for tight shoulders and neck, meditation, iRest) or standing (Tai Chi) and don't require a mat. If it's your first class and you don't have one, a soft surface like carpet is okay to start.
Need a new mat?
We recommend the B Mat (for a high quality mat), Manduka, or Jade Harmony. If you are just starting out, an inexpensive mat and blocks from Walmart or Target can work just fine! Ideally you want something not too thick or thin - and sticky instead of slippy!
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.
Our Classes
Our philosophy is simple: we meet you where you are. Why do so many people love Ompractice's classes? They are high-quality with engaging and skilled teachers who provide clear and easy-to-follow instructions. Each class is a supportive and welcoming environment for all levels of experience. Here's some of what our students say about our classes: "What an outstanding way to start my day! The instructions were so easy to follow and I was intrigued by how my body responded." A taste of some of our many class types:
Classes for All Levels
- Beginner Classes
- Stretching and Mobility
- Cardio, Strength and Flexibility
Strength and Aging Well
- Body Weight Strength Classes
- Tai Chi and Qigong
Stress Management
- Guided Meditation and iRest
- Sound Bowl Relaxation
- Restorative Yoga
- Good Sleep Classes
Women's Health
- Pelvic Floor Strength and Mobility
- Prenatal
Pain Management
- Yoga for Tight Shoulders and Neck
- Back Pain Classes
- Seated and Adaptive Classes
Higher Intensity Workouts
- Power Yoga
- Full Body Barre
- Pilates
🔎 Filter by Class Type
Looking for something specific? Use the class filters to make it easier to choose from the 100s of weekly classes! You can select for experience level, intensity, type of practice, and more!
Class Schedule
Ompractice offers classes to meet you wherever you may be on your path — from a good workout to the opportunity to sit back and relax. Explore the Ompractice schedule to find the classes that speak to you.
Your Teachers
Ompractice teachers are known to be friendly, knowledgeable teachers with great (and unique) vibes! Get to know each and everyone one of their stories on our teacher bio pages, and find a great teacher whose style fits with you.
Special Events
Stay motivated with our Monthly Challenges, special classes and programs, and more!
Video Library
Accessible from your account dropdown
📺 While our live two-way video classes provide better outcomes for our students, we know that sometimes you just want to grab something quickly to watch! We keep a small rotating video library to help you get a feel of new teachers and styles, or grab that emergency meditation session when life throws things at you.
Useful Links / Tips
- Frequently Asked Questions: https://intercom.help/ompractice/en/
- Video Library: https://app.ompractice.com/videos (accessible when logged in)
- Just signed up for class? The join link will be sent to your email, and you can access it directly from your dashboard: https://app.ompractice.com/
- Need to cancel a class? Find your upcoming classes here, click into the class detail page, and click the link that says "Cancel This Class." (Or feel free to drop a note in chat!)
Have a question that you can't find the answer to? Just pop a note in our chat - the little purple circle on the bottom right of your screen, and someone will get back to you shortly! Or feel free to email us at info@ompractice.com