Black Boys OM Academy
About
Black Boys OM Academy will be a consistent space for Black Boys and Black Men to come for their own Meditation and Yoga practice. This platform enables Black Boys OM Instructors to see their students as they practice, and students will be able to see Black Boys OM Instructors as they teach. Weekly sessions are completely free for Black Boys and Black men. Black Boys OM will continue to center wellness practices for Black Boys and Black men. For the Diaspora, For our Communities, for the Culture. Black Boys OM Exists to Inspire Wellness by creating a connected community of Black Leaders who are already using the tools of Yoga and Mindfulness to create positive and lasting change in their local communities. Learn more about our organization at blackboysom.org. PODCAST
Start Your Practice
Select a class
With more than 100 class options per week, Ompractice has a class for you. Browse through our schedule or get personalized recommendations based on your interests.
Set up your space
Roll out your mat and position your device 7-8ft away so your teacher can see you. Our live camera-on classes are easy to join from any device. Not ready for a live class? Pick one from our comprehensive Video Library.
Settle in
Join class with the community for a live, interactive class with real-time feedback and support.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.
Our Classes
Our philosophy is simple: we meet you where you are. Why do so many people love Ompractice's classes? They are high-quality with engaging and skilled teachers who provide clear and easy-to-follow instructions. Each class is a supportive and welcoming environment for all levels of experience. Here's some of what our students say about our classes: "What an outstanding way to start my day! The instructions were so easy to follow and I was intrigued by how my body responded." A taste of some of our many class types:
Classes for All Levels
- Beginner Classes
- Stretching and Mobility
- Cardio, Strength and Flexibility
Strength and Aging Well
- Body Weight Strength Classes
- Tai Chi and Qigong
Stress Management
- Guided Meditation and iRest
- Sound Bowl Relaxation
- Restorative Yoga
- Good Sleep Classes
Women's Health
- Pelvic Floor Strength and Mobility
- Prenatal
Pain Management
- Yoga for Tight Shoulders and Neck
- Back Pain Classes
- Seated and Adaptive Classes
Higher Intensity Workouts
- Power Yoga
- Full Body Barre
- Pilates
Class Schedule
Ompractice offers classes to meet you wherever you may be on your path — from a good workout to the opportunity to sit back and relax. Explore the Ompractice schedule to find the classes that speak to you.
Your Teachers
Ompractice teachers are known to be friendly, knowledgeable teachers with great (and unique) vibes! Get to know each and everyone one of their stories on our teacher bio pages, and find a great teacher whose style fits with you.
Special Events
Stay motivated with our Monthly Challenges, special classes and programs, and more!
Ompractice works
We surveyed students about their experiences with our classes.
- 😃63%Feel happier
- ✌️69%Feel less anxious
- 😴31%Sleep better
- 💪50%Feel stronger, more flexible
- 🗓97%Plan to take more classes
© 2024 Digital Asana, LLC. All Rights Reserved.