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Black Boys OM Academy

About

Black Boys OM Academy will be a consistent space for Black Boys and Black Men to come for their own Meditation and Yoga practice. This platform enables Black Boys OM Instructors to see their students as they practice, and students will be able to see Black Boys OM Instructors as they teach. Weekly sessions are completely free for Black Boys and Black men. Black Boys OM will continue to center wellness practices for Black Boys and Black men. For the Diaspora, For our Communities, for the Culture. Black Boys OM Exists to Inspire Wellness by creating a connected community of Black Leaders who are already using the tools of Yoga and Mindfulness to create positive and lasting change in their local communities. Learn more about our organization at blackboysom.org. PODCAST

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Select a class

With more than 100 class options per week, Ompractice has a class for you. Browse through our schedule or get personalized recommendations based on your interests.

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Set up your space

Roll out your mat and position your device 7-8ft away so your teacher can see you. Our live camera-on classes are easy to join from any device. Not ready for a live class? Pick one from our comprehensive Video Library.

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Settle in

Join class with the community for a live, interactive class with real-time feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.
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Our Classes

Our philosophy is simple: we meet you where you are. Why do so many people love Ompractice's classes? They are high-quality with engaging and skilled teachers who provide clear and easy-to-follow instructions. Each class is a supportive and welcoming environment for all levels of experience. Here's some of what our students say about our classes: "What an outstanding way to start my day! The instructions were so easy to follow and I was intrigued by how my body responded." A taste of some of our many class types:

Classes for All Levels

  • Beginner Classes
  • Stretching and Mobility
  • Cardio, Strength and Flexibility

Strength and Aging Well

  • Body Weight Strength Classes
  • Tai Chi and Qigong

Stress Management

  • Guided Meditation and iRest
  • Sound Bowl Relaxation
  • Restorative Yoga
  • Good Sleep Classes

Women's Health

  • Pelvic Floor Strength and Mobility
  • Prenatal

Pain Management

  • Yoga for Tight Shoulders and Neck
  • Back Pain Classes
  • Seated and Adaptive Classes

Higher Intensity Workouts

  • Power Yoga
  • Full Body Barre
  • Pilates
See Full Class Schedule
See Full Video Library
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Class Schedule

Ompractice offers classes to meet you wherever you may be on your path — from a good workout to the opportunity to sit back and relax. Explore the Ompractice schedule to find the classes that speak to you.

Explore Classes
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Your Teachers

Ompractice teachers are known to be friendly, knowledgeable teachers with great (and unique) vibes! Get to know each and everyone one of their stories on our teacher bio pages, and find a great teacher whose style fits with you.

Meet Our Teachers
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Special Events

Stay motivated with our Monthly Challenges, special classes and programs, and more!

Explore Special Events

Ompractice works

We surveyed students about their experiences with our classes.

  • 😃
    63%
    Feel happier
  • ✌️
    69%
    Feel less anxious
  • 😴
    31%
    Sleep better
  • 💪
    50%
    Feel stronger, more flexible
  • 🗓
    97%
    Plan to take more classes

Get Started Today

You need a free Ompractice account to enroll in this membership. Click one of the buttons below to log in or sign up.

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