FREE Unlimited BILH Membership
About
Ompractice is excited to offer all members of the BILH community (all employees and dependent spouses) unlimited 12-month access to live yoga, strength training, meditation, tai-chi, pilates, barre, and other wellbeing classes that can be taken from the comfort, convenience and privacy of campus, home, traveling, or wherever you may be. Classes are taught using two-way video so you are seen and supported by a great teacher in real time, with classes at all times of day! We also have a video library when you can't make it to a class.
Start Your Practice
Select a class
With more than 100 class options per week, Ompractice fits into your life at your pace.
Set up your space
Roll out your mat and position your device 7-8ft away.
Settle in
Join your teacher for a live, interactive class with real-time feedback and support.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.
Our Classes
Our teaching philosophy is simple: We see you and we respect you. Our teachers will help tailor your practice to fit your lifestyle. Movement is for everyone and we are delighted for you to join us. Whether you are brand new to yoga or a long-time practitioner, Ompractice has a class perfect for you. Our classes include:
- Tai-Chi
- Qigong
- iRest meditation
- Guided meditation
- Vinyasa yoga
- Pilates
- Power yoga
- Restorative yoga
- Yin yoga
- Prenatal yoga
- Chair yoga
- Pelvic health
- Yoga for cancer recovery
- Yoga for back care
Class Schedule
Ompractice offers classes to meet you wherever you may be on your path — from a good workout to the opportunity to sit back and relax. Explore the Ompractice schedule to find the classes that speak to you.
Your Teachers
Ompractice teachers are known to be friendly, knowledgeable teachers with great (and unique) vibes! Get to know each and everyone one of their stories on our teacher bio pages, and find a great teacher whose style fits with you.
What Students Are Saying
stacey k
Dawn has a wonderful way of making you feel strong and peaceful during these sessions.
Feb 19, 2024
Karen B
Valerie is wonderful. We are all nurses and try to do her class on our lunch break.
Jan 24, 2024
Ompractice works
We surveyed students about their experiences with our classes.
- 😃63%Feel happier
- ✌️69%Feel less anxious
- 😴31%Sleep better
- 💪50%Feel stronger, more flexible
- 🗓97%Plan to take more classes
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