Mychele Sims
Joined Ompractice August 2023Mychele is a Certified Personal Trainer, Dance, Pilates and Yoga Instructor with over a decade of experience helping people build strength, improve mobility, and flexibility. She became a Certified Yoga Teacher initially in 2016 after practicing as a student for many years. She deepened her studies by re-certifying since 2020 adding Restorative, Yin, Chair and TRX Yoga to her offerings. She is known for her warm and encouraging teaching style, and her ability to help her clients achieve their goals in a safe and effective way. Photo credit: Pilates Anytime
Mychele is a Certified Personal Trainer, Pilates Teacher and Yoga Instructor who holds several fitness-related specializations. She became a Certified Yoga Teacher initially in 2016 after practicing as a student for many years. She deepened her studies by re-certifying in 2020 adding Restorative, Yin and Chair Yoga to her offerings. Mychele's passion for movement and exercise led her to explore various fitness modalities, including TRX Yoga and Pilates. Mychele is known for her unique approach to Yoga, which may also incorporate elements of Pilates, dance and mindfulness. She believes that movement is not just a physical practice but also a mental and emotional one. She is known for her warm and encouraging teaching style, and her ability to help her clients achieve their goals in a safe and effective way. Mychele has presented and spoken at numerous events and conferences. She is a featured instructor on Pilates Anytime and a founding instructor for Flexia Pilates. Find her on Instagram: @get2werk or visit her website at www.get2werk.com.
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