Core Vinyasa
Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses linking conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated!
Some Experience Recommended
This class expects students to have some level of prior experience.
Moderate
You'll get a great workout, and still have energy later.
Yoga
Core
Vinyasa Yoga
Previous yoga experience strongly recommended.
Teacher Demoing
Your teacher demos more than 50% of the class.