Beginner Yoga + Meditation
Focus on a deeper dive into proper alignment while developing strength, balance, and flexibility. Whether you are a new student or more experienced, this class will deepen your understanding of your practice and your body. 30 minutes of yoga, followed by a 15-minute meditation.
No Experience Required
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Moderate
You'll get a great workout, and still have energy later.
Meditation
Yoga
Teacher Demoing
Your teacher demos more than 50% of the class.
