Join Bri for a welcoming 30-minute beginner yoga class designed to introduce you to the fundamentals of yoga in a relaxed and supportive environment. Perfect for first-timers, this class focuses on gentle movements, basic poses, and breathing techniques to help you feel more comfortable and confident on the mat. No prior experience needed—just bring an open mind and a willingness to explore the benefits of yoga at your own pace.
The experience level for this class is not specified.
Gentle, with slow sustained movement on the mat.
yoga mat
Bri has always been fascinated with the human mind, body and soul and what it is capable of. She began practicing yoga in 2010, and over the years has learned a tremendous amount of information with mentors such as Marshan Sam, Shawna Schenk, Mark Knowles and a vast number of books and articles paving the way for her own journey. She became an RYT-200 in 2018, and has been excited to share the medicine of mindful movement, yoga, meditation and breathwork with others ever since. She is a forever student and is the kind of teacher who enjoys turning anything into a learning moment for everyone. By opening up the mind, heart and body during practice, Bri helps bring moments of playfulness, creativity, discovery and wonder to yourself and surroundings--on and off the mat.
Learn moreThis was a perfect practice for beginners or those returning to the mat after time away or even just for a nice, gentle practice. There's no rule that says that a practice needs to be difficult in order to be beneficial. Sometimes just working on improving in basic postures IS difficult! I would love to take this class again and will recommend it to other people I know.
Aug 10, 2024
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