A restful, calming class including breathing, gentle flowing movements, and focus on alignment of poses. This is a perfect yoga class for beginners but is also appropriate for those working with injury, limited mobility, or those who prefer a more gentle approach to yoga. You will be guided into each pose to safely strengthen, tone and stabilize the body. We will focus on physical postures (asanas), deep breathing, mindfulness and listening to the body. Recommended props: yoga mat, two blocks (or books), blanket, pillow
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Hania discovered yoga 9 years ago and immediately fell in love with the practice and its benefits. She wanted to share the love of yoga with others and completed her 200 hour teacher training in 2014 and has been teaching ever since. Hania views yoga not just as a physical practice but as a holistic way of life and as a transformative experience to help you stay balanced. Hania integrate postures, mindfulness, and breath into a moving mediation in a safe and welcoming environment.Learn more