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Breathwork

Tuesdays at 12:00pm
30min

About this Class

Pranayama is the yogic science of breathing. In yoga, breathing is considered the link between mind, body and spirit. This energizing and calming practice includes simple, mindful movements and different breathing techniques to help improve lung capacity, settle and clear the mind, gently energize the body, and balance the brain and nervous system. NOTE: This class is not appropriate for pregnant women. Please consult with your physician before performing physical activity. In general, most of our classes are accessible for pregnant women and modifications can be made throughout your practice at each phase of pregnancy. Contraindications to be aware of are inversions, twists, lying on your belly, and holding or restricting your breath (which is sometimes taught in this class). We recommend that you notify your teacher that you are pregnant so that they can support you during your class and listen to your body to take your practice at your own pace. Recommended props: meditation cushion, pillow, bolster or chair Also meets: Thursday

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Gentle, Seated

Gentle, seated with slow hand movements.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Eric BrownJoined July 2019

Eric Brown began practicing yoga and meditation in 1983 in search of self-healing. He’s studied many styles of yoga including Ashtanga, Kripalu, Pranakriya, Kundalini, Yin and Power/Vinyasa Flow while living in Los Angeles. His classes are an eclectic blend of those experiences. Eric is an E-RYT 500/YACEP and holds multiple yoga teaching certifications with over 1500 hrs of training.

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