Core Vinyasa
About this Class
Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses. Link conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated! Recommended props: yoga mat Also meets: Tuesday
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Val has been a yoga practitioner for over 20 years and a teacher since 2014. She brings depth, experience, and intention to every class she leads. She holds a 200-hour RYT certification from Vertical Soul Yoga in Flagstaff, AZ and has completed more than 200 additional hours of training across a variety of yoga modalities, continually expanding her knowledge and approach. Val's teaching is grounded in thoughtful sequencing and mindful movement, with the goal of helping students leave each class feeling balanced, strong, and supported—both in their bodies and in their lives.
Learn moreWhat Students Are Saying
Beth S
This 30-minute core vinyansa class was terrific. It stretched out my hips, side body, hamstrings, and quads, but without any discomfort. Valerie is a great teacher. Her instructions are clear and she demonstrates the poses.
Nov 13, 2024
Caitlin N
I appreciated the timely flow of all the movements that she lead us through. The transitions were really nice.
Aug 21, 2024
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