Awaken and ignite fire in your core and build strength throughout the whole body with a creative sequence of poses. Link conscious breath to fluid movement to increase energy and flexibility. Leave feeling stronger, grounded and invigorated! Recommended props: yoga mat Also meets: Tuesday
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Val has been a teacher for eight years and has taught classes in many different settings. She completed her 200 hour RYT teacher training 2014 at Vertical Soul Yoga and since then has taken over 200 hours of training in various yoga modalities. Her goal in each class is to provide a balanced, yet challenging practice for all students that will leave you feeling strong, able and centered.
Learn moreThis 30-minute core vinyansa class was terrific. It stretched out my hips, side body, hamstrings, and quads, but without any discomfort. Valerie is a great teacher. Her instructions are clear and she demonstrates the poses.
Nov 13, 2024
I appreciated the timely flow of all the movements that she lead us through. The transitions were really nice.
Aug 21, 2024
Want to preview this class? Check out these videos at a time that works for you.
© 2025 Digital Asana, LLC. All Rights Reserved.