SPECIAL CLASS: Deep DIve into Inverted Compass
About this Class
Feeling daunted by how to approach "fancy" yoga poses or just interested in exploring what your body can do? Let's step away from forcing mimicked, aesthetic shapes and instead delve into feeling, knowledge, and empowerment so that you can adjust poses to fit YOU, not the other way around. In this 75-minute combined workshop/flow class, Lisa will deconstruct the complex pose Inverted Compass aka Super Soldier, making it more manageable, accessible, and user-friendly for all. You'll learn applicable anatomy first, move through some targeted poses in a flow to prepare your body, and finish with an in-depth breakdown of entry, multiple variations, and extensive prop usage for Inverted Compass. You'll leave with a better understanding of how your body moves--and you might just surprise yourself with what you're capable of! Class will be verbally cued, with several breakout moments demoed; some yoga experience is strongly encouraged (familiarity with the basics, like Warrior 2, is enough!), but all ranges of flexibility and strength are welcome. Two blocks and one strap needed; yoga blankets and/or bolster optional.
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
Recommended Props
Two blocks and one strap needed. Yoga blankets and/or bolster optional.
Teacher Demoing
Your teacher demos less than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Lisa is a seasoned teacher, completing her 200-hour certification with YogaWorks in New York in 2010 and her 300-hour certification with Grace Morales in North Carolina in 2014. She is currently registered with Yoga Alliance as an E-RYT 500 and YACEP and has logged more than 2,000 teaching hours both in person and virtually. Since 2014, Lisa has also led multiple 200- and 300-hour teacher trainings.
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