SPECIAL CLASS: Desk Rescue: Tight Shoulders and Neck
About this Class
Shoulders up around your ears? Enjoy 30 minutes of beginner-friendly relief for the neck, shoulders, and upper back - the places that lock up when we sit, scroll, and stress. Plenty of demos, options for every body, and moves you'll actually use at your desk.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, seated with slow hand movements.
Recommended Props
A chair to sit in
Teacher Demoing
Your teacher demos the whole class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Niki took her first yoga class at 12 and has been a student of the practice ever since. Her philosophy is that yoga is as much about what happens on the mat as what your mentality is all day long - managing stress, choosing love over fear and overcoming excuses. She holds an advanced Psychology degree from the University of South Florida, and is registered as an E-500 and Y.A.C.E.P. with the internationally acclaimed Yoga Alliance. Yoga is for every body, and her style is down-to-earth. You’ll move, and you’ll learn a lot, too! Expect variations of postures, modifications, props, breath work and specific cues to advance your own practice, class by class.
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