Easy Does It: Mindful Movement to Relieve Joint & Muscle Tension

About this Class

This is truly an all-levels class that rotates weekly through 3 easy-to-learn sequences of movements inspired by the Pawanmuktasana Series: The first sequence focuses on anti-rheumatism and is designed to improve the free-flow of energy (or prana) throughout the joints. The second sequence promotes digestive health. The third sequence helps to free energetic blocks in the body and strengthens the core. We move slowly and mindfully and incorporate breath-awareness to improve circulation, mobility, and overall harmony within. A gentle and humble practice for those who may be a little more creaky, a little less flexible, a bit more tired, and/or dealing with general physical issues, but also a great practice for athletic yogis who seek to maintain optimal joint health and prevent injury. This class is highly adaptable for those wishing to practice in a chair. Please ensure you are using a stable chair without wheels that has a flat seat. NOTE: This class is not recommended for those with acute injuries, and in some cases, for those with heart issues, sciatica, and disk problems. Recommended props: yoga mat or chair, blocks (or books), strap (or scarf/towel), blanket