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Every Day Strong: Functional Movement & Strength Training

Mondays at 2:30pm
30min

About this Class

A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class Recommended props: yoga mat or non-slip surface

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Tasha EdwardsJoined April 2023

Tasha found her way into the fitness world by selling gym memberships in 2003. After becoming a personal trainer and becoming certified to teach yoga within one month of each in 2004, she has become an international trainer and presenter, teaching several movement modalities and inspiring people to get moving in whatever way feels authentic to them. She is the mother of two grown children and the grandmother of one.

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