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Every Day Strong: Functional Movement & Strength Training

Sundays at 2:30pm
30min

About this Class

A functional fitness class that will strengthen you for your day-to-day activities so you can have confidence to live the life you want to live. This is a body weight class only - no props required. NOTE: we recommend wearing sneakers during this class Recommended props: yoga mat or non-slip surface

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Tasha EdwardsJoined April 2023

Tasha found her way into the fitness world by selling gym memberships in 2003. After becoming a personal trainer and becoming certified to teach yoga within one month of each in 2004, she has become an international trainer and presenter, teaching several movement modalities and inspiring people to get moving in whatever way feels authentic to them. She is the mother of two grown children and the grandmother of one.

Learn more

What Students Are Saying

JoAnn F

It was just great. Not too fast, not too slow. I really enjoyed the teacher and the class. This was my first class and I’m looking forward to the next. Thank you Tasha

Apr 22, 2024

Amy B

This was a great class! Created good energy to get the day started. I'm trying to build my strength back up so it was just right.

Mar 11, 2024

Margaret V

I enjoyed every minute of the class. The flow was excellent.

Feb 26, 2024

Erin E

Everyday functional movement is exactly that. Wonderful way to start your day to feel strong and confident. Tasha is fantastic and so positive.

Feb 26, 2024

Sue E

I LOVE Tasha's directions and prompts. Very accommodating. Over 1 month I feel more balance and strength!

Feb 11, 2024

Connie B

This was a wonderful class to wake up my body. Slow progression to good buildup. Tasha explains moves very clearly and challenges is to push through at our own pace. She is encouraging and does has no expectations beyond my limit.

Feb 5, 2024

Alison A

LOVED it! Tasha has great energy and explains the moves in everyday terms. A lot of positive energy.

Feb 4, 2024

Lisa D

Good morning warm up to start the day.

Jan 29, 2024

Wendy S

I FINALLY tried Tasha's fitness class this morning, and it is an absolute blast. What a great way to get the heart rate up safely. Perfect for all ages and fitness levels.

Jan 22, 2024

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