This body weight only class will focus on core and functional training to develop agility, speed, power and functional strength. We'll incorporate exercises to improve balance to train the upper and lower body, build coordination and flexibility for better fitness performance. NOTE: we recommend wearing sneakers during this class Recommended props: yoga mat or non-slip surface, chair (for balance) Also meets: Monday
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Mychele is a Certified Personal Trainer, Dance, Pilates and Yoga Instructor with over a decade of experience helping people build strength, improve mobility, and flexibility. She became a Certified Yoga Teacher initially in 2016 after practicing as a student for many years. She deepened her studies by re-certifying since 2020 adding Restorative, Yin, Chair and TRX Yoga to her offerings. She is known for her warm and encouraging teaching style, and her ability to help her clients achieve their goals in a safe and effective way. Photo credit: Pilates Anytime
Learn moreWant to preview this class? Check out these videos at a time that works for you.
© 2025 Digital Asana, LLC. All Rights Reserved.