The super simple practice is accessible to ALL bodies. We will open up our shoulders and necks, get some movement into our spines, and finish with hip release poses. The whole class can be done seated in a chair, if you are more comfortable that way. This Gentle stretch practice will be offered in a brief 35 minutes so you can get on with your day, feeling more comfortable in your body.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Emily is a certified teacher and integrative yoga therapist with over 700 hours of training. Her training includes a variety of styles (Iyengar, Ashtanga, and therapeutic), and she enjoys blending them through her lifetime of kinesthetic knowledge as a dancer. Emily has been teaching yoga for 25 years and is an advocate of its unique healing benefits. She teaches a fully accessible class that specializes in offering mindful movements, lots of options to modify for more ease in the body, and organic transitions.
Learn moreAt home recovering from Covid, this class was exactly what I needed to gently bring movement back into my body
Jul 9, 2024
Emily teaches exactly as she describes: lots of attention to neck and spine, prompts to respect body wisdom, and gentle postures.
Jun 18, 2024
Gentle Flow - Mid-Day Release is at the perfect time in my schedule, noon pacific. Emily and the substitute instructors are always so nourishing and calming. I really appreciate this class a great deal!
May 22, 2024
The class was great and just the right amount of challenge and I work back into yoga after a hip replacement surgery.
May 2, 2024
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