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Gentle Stretch: Mid-Day Release

Tuesdays at 6:10pm
45min

About this Class

The super simple practice is accessible to ALL bodies. We will open up our shoulders and necks, get some movement into our spines, and finish with hip release poses. The whole class can be done seated in a chair, if you are more comfortable that way. This Gentle stretch practice will be offered in a brief 35 minutes so you can get on with your day, feeling more comfortable in your body.

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Gentle, Slow

Gentle, with slow sustained movement on the mat.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

Meet Your Teacher

Emily WiadroJoined March 2018

Emily is a certified teacher and integrative yoga therapist with over 700 hours of training. Her training includes a variety of styles (Iyengar, Ashtanga, and therapeutic), and she enjoys blending them through her lifetime of kinesthetic knowledge as a dancer. Emily has been teaching yoga for 25 years and is an advocate of its unique healing benefits. She teaches a fully accessible class that specializes in offering mindful movements, lots of options to modify for more ease in the body, and organic transitions.

Learn more

What Students Are Saying

Sandra C

At home recovering from Covid, this class was exactly what I needed to gently bring movement back into my body

Jul 9, 2024

Katy D

Emily teaches exactly as she describes: lots of attention to neck and spine, prompts to respect body wisdom, and gentle postures.

Jun 18, 2024

Bob H

The class was great and just the right amount of challenge and I work back into yoga after a hip replacement surgery.

May 2, 2024

Related Videos

Want to preview this class? Check out these videos at a time that works for you.

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