SPECIAL CLASS: Treat Yourself: Gentle Movement & Self Care Practices (for Caregivers & Everyone!)
About this Class
Feeling burnt out or just needing a little me time? In this special class celebrating National Self Care Awareness Month, we'll lovingly shower the body, mind, and spirit with attentive breath and movement exercises, powerful mantra, and self-healing practices to recharge any empty batteries. Learn some of Beth's favorite ways to instantly calm and comfort frazzled nerves and come away feeling restored and reintegrated. Suitable for all levels. Recommended props: yoga mat & blanket
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, restful and mostly slow hands.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Beth loves sharing Yoga as an act of self care, with an attitude of kindness and devotion toward self. Her teaching creatively draws from her own practices in a wide range of movement styles including chi gong, hatha, kundalini, chair, restorative and somatic yoga and includes asana, breathwork, gentle movement, kriyas, shaking, mantras and sounding, mudras, meditation, visualization, affirmation, and energy healing but the purpose is always the cultivation of embodiment, emotional resilience and wholeness (holiness). She currently lives in France.
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