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SPECIAL CLASS: Hip Mobility, Strength & Awareness

75min

About this Class

Find your glutes, inner thighs, hamstrings and core along a journey toward a stronger, more stable and balanced body. We'll use flow based yoga in combination with mobility and strengthening exercises, breath awareness, and deeper, longer-held stretches to develop mobility and stability in the hips and stretch tight areas in the hips, torso, and beyond. You'll gain more awareness of weaknesses and strengths in the hips as well as how to counteract imbalances. This workshop will be mostly movement based practice and demos with valuable information sprinkled throughout. Props: Be sure to have blocks (or books) and a strap (or towel/belt) ready for class.

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

🎥 Camera-On Classes

Meet Your Teacher

Valerie MinosJoined September 2018

Val has been a yoga practitioner for over 20 years and a teacher since 2014. She brings depth, experience, and intention to every class she leads. She holds a 200-hour RYT certification from Vertical Soul Yoga in Flagstaff, AZ and has completed more than 200 additional hours of training across a variety of yoga modalities, continually expanding her knowledge and approach. Val's teaching is grounded in thoughtful sequencing and mindful movement, with the goal of helping students leave each class feeling balanced, strong, and supported—both in their bodies and in their lives.

Learn more