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Hip Strength & Mobility

Tuesdays at 5:00pm
30min

About this Class

A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body. Modifications are given throughout. Recommended props: yoga mat, one or two blocks (or books), strap (or scarf/towel), bolster (or pillow) Also meets: Wednesday

Previous yoga experience strongly recommended.

Some Experience Recommended

This class expects students to have some level of prior experience.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Valerie MinosJoined September 2018

Val has been a teacher for eight years and has taught classes in many different settings. She completed her 200 hour RYT teacher training 2014 at Vertical Soul Yoga and since then has taken over 200 hours of training in various yoga modalities. Her goal in each class is to provide a balanced, yet challenging practice for all students that will leave you feeling strong, able and centered.

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