Hip Strength & Mobility
About this Class
A flow-based class that will bring awareness, strength and greater mobility to weak and/or tight hips. This class will pair strengthening poses with deep stretches to create a stronger, more balanced body. Modifications are given throughout. Recommended props: yoga mat, one or two blocks (or books), strap (or scarf/towel), bolster (or pillow) Also meets: Wednesday
Previous yoga experience strongly recommended.
This class expects students to have some level of prior experience.
You'll get a great workout, and still have energy later.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Val has been a yoga practitioner for over 20 years and a teacher since 2014. She brings depth, experience, and intention to every class she leads. She holds a 200-hour RYT certification from Vertical Soul Yoga in Flagstaff, AZ and has completed more than 200 additional hours of training across a variety of yoga modalities, continually expanding her knowledge and approach. Val's teaching is grounded in thoughtful sequencing and mindful movement, with the goal of helping students leave each class feeling balanced, strong, and supported—both in their bodies and in their lives.
Learn moreWhat Students Are Saying
Stacy J
This class has really helped me improve mobility after dealing with a hip labral tear. The moves are easy to follow and effective.
Jan 1, 2025
Mary Ann M
This class is everything I wanted and my hip on the left got a good work out.
Mar 27, 2024
John H
Exactly what I need for helping with returning hip mobility and reducing future issues.
Mar 5, 2024
Connie B
This class is phenomenal stretching, building strength in balance, hips, core, overall feeling of well being. Valerie is an excellent instructor with a gentle voice of instruction and encouragement. I'm 74 and I was comfortable yet challenged with all her moves. I love her class!!!!
Feb 13, 2024
Connie B
What a great awakening of the entire body. Very doable stretching and clear instructions of each move. Valerie is an excellent teacher. She's clear in her instructions so you can modify for your own body.
Feb 6, 2024
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