SPECIAL CLASS: Intro to Yoga
About this Class
September is National Yoga Month and we want to open a real front door for people who have never taken a yoga class before - or tried one years ago and feels like they don't remember anything. The goal of this class with Hania is a truly beginner-friendly 30 min class: no assumed vocabulary, no pressure, just the basics taught slowly and clearly, with chair options throughout.
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Recommended Props
yoga mat, blocks
Teacher Demoing
Your teacher demos more than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Hania brings over a decade of expertise and passion to her teaching practice. She completed her 200-hour teacher training in 2014 with Open Doors Yoga Studios and has been guiding students toward greater well-being ever since. Viewing yoga as a transformative, holistic path to balance and resilience, Hania creates classes that blend postures, breath, and meditation. Her nurturing and inclusive teaching style invites students to explore inner peace and deepen their connection with themselves. Hania also teaches live mindfulness sessions, guided meditations, and courses on Insight Timer. Explore her offerings at https://insighttimer.com/hania1202
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