Mind & Align
About this Class
A mindful flow that will help wake you up and get you ready for your day! Set your intention for the day or week as you gently flow from meditation to movement through this 45 minute session. Soft reminders throughout the practice will help keep you present and mindful of your movement and breath. Recommended props: yoga mat
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Bri has always been fascinated with the human mind, body and soul and what it is capable of. She began practicing yoga in 2010, and over the years has learned a tremendous amount of information with mentors such as Marshan Sam, Shawna Schenk, Mark Knowles and a vast number of books and articles paving the way for her own journey. She became an RYT-200 in 2018, and has been excited to share the medicine of mindful movement, yoga, meditation and breathwork with others ever since. She is a forever student and is the kind of teacher who enjoys turning anything into a learning moment for everyone. By opening up the mind, heart and body during practice, Bri helps bring moments of playfulness, creativity, discovery and wonder to yourself and surroundings--on and off the mat.
Learn moreWhat Students Are Saying
David R
It pushes me to be more flexible. I feel great to carry on the rest of my day. Bri does an excellent job. She is compassionate and you can tell She loves teaching the class.
Aug 30, 2026
Yvonne C
Brianna helps you focus your mind and synchronize every movement with your breath. Each stretch feels intentional, and she offers great cues for every pose. I leave this class feeling balanced, grounded, and completely refreshed. Attending the Mind and Align class has been a turning point in my recovery after undergoing two hip surgeries. I highly recommend taking this class! I absolutely love Breanna's Mind and Align class. Her softspoken guidance creates a deeply calming environment right from the start. She creates a genuinely welcoming, calming atmosphere and provides clear cueing and excellent adjustments throughout the session.
Aug 29, 2026
Lyz D
A wonderful morning class that focuses on keeping the spine and other joints aligned, strengthening and bringing awareness to the muscles that do so. Perfect for a half asleep Saturday morning. On-point cues, calm and relaxing voice while still motivating. Highly recommend.
Jan 25, 2025
Courtney M
My experience was different because I am on a walker but the instructor gave modifications so I wouldn’t feel left out while still getting the benefits of the workout.
Oct 26, 2024
Karla G
I loved the slow gentle instructions. There was plenty of time and space for me to connect my mind, body and breath with each pose. The meditation brought much needed peace!
Oct 26, 2024
Karla G
Great for beginners and challenging enough for everyone else! Brianna did a great job demonstrating the stretches and she shared so much wisdom throughout the class. Loved it!!!
Aug 17, 2024
Margaret B
LOVED THIS CLASS! Very positive and uplifting!
Aug 4, 2024
Mary H
This class was just what I needed today! I have been moving into a new house so I felt I really need to stretch. This was a gentle stretch, allowing my poor, stiff muscles time to stretch. I would definitely recommend this class to my friends.
Jun 15, 2024
Related Videos
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Mind + Align with Bri
