SPECIAL CLASS: Mindful Functional Movement for Joint Mobility
About this Class
Find the muscles in and around your hips (glutes, inner thighs, hamstrings and even the core) along a journey toward a stronger, more stable and balanced body! We'll use flow-based yoga in combination with mobility and strengthening exercises, breath awareness to develop mobility and stability in the hips, and toward the end of class deeper, longer-held stretches to target tight areas and prepare the body for relaxation. This workshop will be a movement-based practice with demos and valuable information sprinkled throughout. You'll gain more awareness of weaknesses and strengths in the hips as well as how to counteract imbalances in the body. This class is for anyone who wants to gain greater mobility in their body by exploring various active and passive movements through both traditional and non traditional yoga postures. All levels welcome! Recommended props: blocks (or books), strap (or towel/belt/scarf)
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Val has been a yoga practitioner for over 20 years and a teacher since 2014. She brings depth, experience, and intention to every class she leads. She holds a 200-hour RYT certification from Vertical Soul Yoga in Flagstaff, AZ and has completed more than 200 additional hours of training across a variety of yoga modalities, continually expanding her knowledge and approach. Val's teaching is grounded in thoughtful sequencing and mindful movement, with the goal of helping students leave each class feeling balanced, strong, and supported—both in their bodies and in their lives.
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