SPECIAL CLASS: On Your Back with Emily Wiadro
About this Class
Join Emily Wiadro for a taste of her popular "On Your Back" class and improve your spine's health! This is a simple yet effective sequence designed for all levels. You'll experience gentle stretches, twists, supported inversion, and hip openers, all while staying safely and comfortably on your back. No experience necessary—everyone is welcome!
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle
Teacher Demoing
Your teacher demos less than 50% of the class.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.Meet Your Teacher
Emily is a certified teacher and integrative yoga therapist with over 700 hours of training. Her training includes a variety of styles (Iyengar, Ashtanga, and therapeutic), and she enjoys blending them through her lifetime of kinesthetic knowledge as a dancer. Emily has been teaching yoga for 25 years and is an advocate of its unique healing benefits. She teaches a fully accessible class that specializes in offering mindful movements, lots of options to modify for more ease in the body, and organic transitions.
Learn more© 2026 Digital Asana, LLC. All Rights Reserved.