On Your Back

Tuesdays at 9:30pm

45min

About this Class

In just 45 minutes, you'll be guided through a simple yet effective sequence designed for all levels. You'll experience gentle stretches, twists, supported inversion, and hip openers, all while staying safely and comfortably on your back. Emily Jo enhances the class with a soothing sound bath of gongs, bowls and chimes. This class can be done in bed for those not comfortable getting to the ground. No experience necessary—everyone is welcome!

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Gentle (Any)

Gentle

Recommended Props

A block, pillow, and blanket for added support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.

🎥 Camera-On Classes

Meet Your Teacher

Emily Jo WiadroJoined March 2018

Emily is a certified teacher and integrative yoga therapist with over 700 hours of training. Her training includes a variety of styles (Iyengar, Ashtanga, and therapeutic), and she enjoys blending them through her lifetime of kinesthetic knowledge as a dancer. Emily has been teaching yoga for 25 years and is an advocate of its unique healing benefits. She teaches a fully accessible class that specializes in offering mindful movements, lots of options to modify for more ease in the body, and organic transitions.

Learn more

What Students Are Saying

Anna E

I look forward to this class so much! It is a chance to practice and still feel you are getting a lot of movement but being able to stay on your back.

Aug 6, 2024