Reggie's class combines breath work, deep stretch and relaxation, grounding and humor to share the full benefits of yoga - physically, emotionally and spiritually. Students feel more calm and balanced at a resting state and are better able to receive life’s challenges and blessings with equanimity and grace. Recommended props: yoga mat, blocks (or books), strap (or scarf/towel), blanket
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
Gentle, with slow sustained movement on the mat.
Reggie is an RYT- 500 certified instructor who began his yoga journey in the midst of a toxic work environment, finding peace of mind and equanimity through disciplined practice. His life is a testament to the power of the practice to strengthen inner peace and mental flexibility in addition to the physical benefits of asana. Reggie teaches a variety of flows, mostly hatha style, that combine deep breath, postural alignment and fluid motion - all that is required is a willingness to try something new and not take yourself so seriously.Learn more