This Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole. It is a wonderful complement to one's yoga practice. Appropriate for all levels. No equipment needed. Recommended props: yoga or Pilates mat, small Pilates ball or block
This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.
You'll get a great workout, and still have energy later.
Jayne has been practicing Pilates for the past fifteen years and more recently was inspired to become a certified Balanced Body Pilates Mat instructor. While vacationing in Jamaica, she took a mat class on the beach that convinced her to pursue her dream; to inspire others to keep their bodies and minds fit through every decade. Jayne’s class challenges her students’ deep core, balance, and flexibility and is suitable for any fitness level.
Learn moreI love this class! Jane will shine the light on all the muscles you never knew you had. And she does something else that’s amazing, which is teach a fresh, new class every time. Five + stars!
Dec 27, 2024
I loved this class. It was challenging but manageable.
Aug 16, 2024
Jayne was great and very accommodating to new students. Really clear instruction. Excellent sequence. I feel worked out!
Aug 15, 2024
Great mix of pilates exercises with variation from week to week so it's never boring but still gives you a good work out. Jayne is an excellent Pilates teacher.
Jul 18, 2024
Really loved the class. Nice to have something longer than 30 mins that involved strength training.
Jul 18, 2024
This is an excellent class with a thorough body workout. I liked using the weights to add an additional challenge.
Jul 18, 2024
It’s an enjoying way to incorporate strength work into my exercise routine. The class goes by quickly. It can be challenging but you can do modifications and work at your own pace.
Jul 12, 2024
I love how Jayne builds upon each movement. It provides alternatives to the program... stay with basics or expand to a challenge.
Jul 11, 2024
Wonderful class that has a creative approach to pilates practice and movement. This pilates class is fun and 'doable' and enjoyable for everyone!
Jul 11, 2024
Organized and good pace and opportunity to work on different muscle groups. Some sequences are challenging but even as a beginner i felt guided through every step of the way.
Jun 13, 2024
I’m new to Pilates but I’m really enjoying this class. Lots of ways to challenge myself and I feel like I’m learning and getting stronger. Jayne takes her time, explaining the moves so well that I can understand without watching the screen.
Feb 15, 2024
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