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Pilates Mat

Thursdays at 10:30pm
45min

About this Class

This Pilates class will focus on building abdominal strength, core stability and spine mobility while bringing awareness to the breath and the body as a whole. It is a wonderful complement to one's yoga practice. Appropriate for all levels. No equipment needed. Recommended props: yoga or Pilates mat, small Pilates ball or block

No Experience Required

This class is appropriate for all students with all experience levels, including new and beginner students who are still learning the basics.

Moderate

You'll get a great workout, and still have energy later.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support.

Meet Your Teacher

Jayne SchmitzJoined June 2020

Jayne has been practicing Pilates for the past fifteen years and more recently was inspired to become a certified Balanced Body Pilates Mat instructor. While vacationing in Jamaica, she took a mat class on the beach that convinced her to pursue her dream; to inspire others to keep their bodies and minds fit through every decade. Jayne’s class challenges her students’ deep core, balance, and flexibility and is suitable for any fitness level.

Learn more

What Students Are Saying

Ann D

I’m new to Pilates but I’m really enjoying this class. Lots of ways to challenge myself and I feel like I’m learning and getting stronger. Jayne takes her time, explaining the moves so well that I can understand without watching the screen.

Feb 15, 2024

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